Alright, mate. This is a vulnerable one today. But I’m not using this newsletter as my therapy room. Because there’s an important lesson here that I think many of us need to hear. I’ve been… 

Most people think emotional abuse is obvious. Shouting, chaos and big blow-ups. But for a lot of the men I’ve worked with, it was nothing like that. It was quiet, subtle and easy to explain… 

Most of my life, I stayed quiet to keep things calm. I thought that made me a good person. It actually made me feel anxious, lonely and, to be honest, a bit of a wimp.… 

Hey mate, I want to share something genuinely special with you. My conversation with Dr. Robert Glover just went live on my YouTube channel and I’m still taking it in. No More Mr Nice Guy… 

“I just feel like I’ve completely lost my fire.” Sam said this while looking down at his own reflection on Zoom. He had the look of a deflated and defeated man. Whenever I see that… 

Hey mate, Let me tell you a quick story about a former client of mine named Oscar. Oscar was 32. Smart guy. Good job. Took care of himself. On paper he looked sorted. But he… 

I used to think self-love meant just being gentle with myself. Affirmations. Meditation. Positive self-talk. But 18 months ago, after a routine checkup, I got hit with a “high cholesterol” warning at 32… A lot… 

Straight-talk time. If you’re stuck in frustration, anger or resentment toward women, but you haven’t: journaled meditated or done breathwork trained your body spoken with a coach or therapist done something that scared you attended… 

Alright, mate… story time. As I walked into the Latin bar for my salsa class in Lisbon last night, I locked eyes with an incredibly beautiful woman. A Latona with dark hair, dark eyes, dark… 

Ever feel like you’re living for everyone but yourself? What if “being nice” is the very thing that’s holding you back? If you’ve ever bent over backwards to keep the peace, apologized when you did…