Most men never spot abuse in a relationship because when they’re being treated badly, their first instinct is to assume it’s their fault. That they’re overreacting. That they’re being too sensitive. That confusion is exactly…
I recently got off a coaching call with a client who came to me because of challenges in his social and dating life. When I say this guy is incredible, I mean it. He is…
You’re at a coffee shop. A cute woman makes eye contact and smiles at you. Be honest. What would you do? If you’re anything like most men, your response is something along the lines of:…
Alright mate, It’s Sunday night. And if you’re anything like me, Sunday nights have a way of making you a bit more reflective. I was sitting here earlier when a former client came to mind.…
Hey mate, What if the root of your shyness, anxiety, or people-pleasing isn’t weakness … but something deeper? Most men think they need to “be stronger” or “stay hard” to finally feel confident. But here’s…
Alright, mate. Do you ever feel like you’re running in circles (learning, thinking, analyzing) but never moving? Every week, I meet men living like this. They’re not lazy, clueless or broken. They’re just stuck in…
Alright mate, There’s one thing that consistently made my Nice Guy patterns worse over the years. It often left me feeling strangely impotent in my life. That thing was isolation and a lack of healthy…
Alright mate, I used to crave the validation and approval of women. Practically every aspect of my life, at one point, was centred around making women like me. The clothes I wore. The way I…
Alright mate, If you feel disconnected around people, tense in social situations, or strangely unfulfilled in your relationships, there’s a good chance you’ve misdiagnosed the problem. You’re not awkward. You’re not broken. And you don’t…
Alright mate, For most of my life, my relationships with women were chaotic, messy, and emotionally exhausting. At first, I assumed it was all my fault. So I did therapy. I journaled. I worked on…