Back in 2016, I was a full-blown hippy living in London. I wore the most colourful clothing, attended drum circles, and read the Tao Te Ching on the subway (still one of my favourite books… 

6 years ago, I was sat in my therapist’s office. A breakup from a toxic relationship had brought me there. I thought we were going to talk about my ex. But Nicola the therapist had… 

(Watch on YouTube) Alright mate Women don’t respect nice guys. And let me tell you how I realised this. Back in 2017, I was at a music festival in Romania with my girlfriend at the… 

Alright mate, Ever had this happen to you? Someone says something disrespectful. Maybe they overstep a boundary, make a snide comment, or do something that doesn’t sit right with you. And instead of speaking up…… 

Alright mate, I’m currently sat sipping coffee in my father’s house writing this email. I’m here to visit family before I take my little brother to Rome for a week-long surprise trip. But when I… 

Hey mate, I used to be a classic nice guy people pleaser—passive in relationships, passive socially, and carrying a ton of toxic shame. Until I went on the journey from being a “nice guy” to… 

Alright mate Let’s talk about “bad habits.” Last month, I quit video games. And it was far more challenging than I ever thought it would be. It felt like I had cracked open a rusty… 

Alright mate Are you afraid of conflict, confrontation or even raised voices? If so, you might notice that this makes you: Tell white lies to avoid upsetting people Avoid necessary but difficult conversations Anxiously rehearse… 

(WATCH ON YOUTUBE) Alright mate, How you doing? So today I’m talking about the 7 types of pushback you’ll get when you stop being Mr. Nice Guy, stop being a people pleaser, and start asserting… 

Alright, mate. The other day something intense happened. But before I dive into what happened…let me ask a question. Do you ever get the feeling that you go temporarily nuts for seemingly no reason? One…