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ARTICLES

THE LUCAS LETTER

Regular insights to help you heal, stop pleasing others and start fearlessly living on your own terms in work, life and relationships.

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Oliver Cowlishaw

September 11, 2025

Masculinity, Self-Development

The easiest way to approach a woman

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Oliver Cowlishaw

August 14, 2025

Masculinity, Self-Development

Who’s life are you really living?

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Oliver Cowlishaw

August 13, 2025

Masculinity, Self-Development

The day my girlfriend left me for “the guy I shouldn’t worry about”

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Oliver Cowlishaw

August 10, 2025

Masculinity, Self-Development

How to stop freezing up around women

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Oliver Cowlishaw

August 2, 2025

Masculinity, Self-Development

You don’t need more confidence…you need less shame

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Oliver Cowlishaw

July 30, 2025

Masculinity, Self-Development

When you realise this .. dating becomes easy

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Oliver Cowlishaw

July 5, 2025

Masculinity, Self-Development

“Nice guys” aren’t nice. They’re scared

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Oliver Cowlishaw

June 22, 2025

Masculinity, Self-Development

Why “nice guys” attract chaotic women

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Oliver Cowlishaw

June 10, 2025

Masculinity, Self-Development

Dark masculine shadow work: the key to finally killing the nice guy

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Oliver Cowlishaw

June 2, 2025

Masculinity, Self-Development

You feel invisible to women for one reason

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Oliver Cowlishaw

May 21, 2025

Masculinity, Self-Development

I lost 10kg by reparenting my inner child

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Oliver Cowlishaw

May 15, 2025

Masculinity, Self-Development

I gave up Warhammer for women (big mistake)

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Copyright 2025 Oliver Cowlishaw, all rights reserved.

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