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ARTICLES

THE LUCAS LETTER

Regular insights to help you heal, stop pleasing others and start fearlessly living on your own terms in work, life and relationships.

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Oliver Cowlishaw

October 28, 2025

Masculinity, Self-Development

How much disrespect do you tolerate?

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Oliver Cowlishaw

October 19, 2025

Masculinity, Self-Development

Dating apps are awful

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Oliver Cowlishaw

October 13, 2025

Masculinity, Self-Development

You aren’t unattractive .. you’re just numb

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Oliver Cowlishaw

October 6, 2025

Masculinity, Self-Development

Stop putting her on a pedestal

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Oliver Cowlishaw

September 25, 2025

Masculinity, Self-Development

6 shifts to attract a loyal, feminine woman

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Oliver Cowlishaw

September 11, 2025

Masculinity, Self-Development

The easiest way to approach a woman

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Oliver Cowlishaw

August 14, 2025

Masculinity, Self-Development

Who’s life are you really living?

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Oliver Cowlishaw

August 13, 2025

Masculinity, Self-Development

The day my girlfriend left me for “the guy I shouldn’t worry about”

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Oliver Cowlishaw

August 10, 2025

Masculinity, Self-Development

How to stop freezing up around women

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Oliver Cowlishaw

August 2, 2025

Masculinity, Self-Development

You don’t need more confidence…you need less shame

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Oliver Cowlishaw

July 30, 2025

Masculinity, Self-Development

When you realise this .. dating becomes easy

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Oliver Cowlishaw

July 5, 2025

Masculinity, Self-Development

“Nice guys” aren’t nice. They’re scared

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Copyright 2025 Oliver Cowlishaw, all rights reserved.

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