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Stop chasing approval

Apr 6, 2024

•

3 min read

Stop chasing approval

It's quite simple, really.

Oliver Robert Lucas
Oliver Robert Lucas
You used to be a beast ... what happened?

Apr 5, 2024

•

3 min read

You used to be a beast ... what happened?

... don't let this get worse

Oliver Robert Lucas
Oliver Robert Lucas
How to build a new habit (easily)

Apr 4, 2024

•

3 min read

How to build a new habit (easily)

... and stick to it forever

Oliver Robert Lucas
Oliver Robert Lucas
Healing my father wound (raw and emotional)

Apr 3, 2024

•

1 min read

Healing my father wound (raw and emotional)

... I almost didn't post this

Oliver Robert Lucas
Oliver Robert Lucas
How to process any emotion

Apr 2, 2024

•

3 min read

How to process any emotion

... a framework you can use for any emotion

Oliver Robert Lucas
Oliver Robert Lucas
Why therapy didn't work for you

Apr 1, 2024

•

4 min read

Why therapy didn't work for you

... it's missing this vital ingredient

Oliver Robert Lucas
Oliver Robert Lucas
How to actually become high status

Mar 30, 2024

•

8 min read

How to actually become high status

... even if you're broke

Oliver Robert Lucas
Oliver Robert Lucas
Something crazy happened this morning

Mar 29, 2024

•

4 min read

Something crazy happened this morning

... sometimes life throws a challenge at you

Oliver Robert Lucas
Oliver Robert Lucas
4 questions to understand yourself

Mar 27, 2024

•

4 min read

4 questions to understand yourself

... answer these and you'll know where to go

Oliver Robert Lucas
Oliver Robert Lucas
I just had a panic attack

Mar 26, 2024

•

3 min read

I just had a panic attack

... the first one in a long time

Oliver Robert Lucas
Oliver Robert Lucas
Your inner critic will destroy your life...

Mar 25, 2024

•

2 min read

Your inner critic will destroy your life...

... if you don't tame it

Oliver Robert Lucas
Oliver Robert Lucas
Make approaching women easy

Mar 24, 2024

•

6 min read

Make approaching women easy

4 tips to help you tackle approach anxiety

Oliver Robert Lucas
Oliver Robert Lucas
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The Lucas Letter

The Lucas Letter

Regular insights to help you heal, stop pleasing others and start fearlessly living on your own terms in work, life and relationships.


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