Video – Oliver Cowlishaw

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Masculinity, Self-Development

5 Signs A Man Is Too Passive (& What To Do About It)

A few years ago, I was living in a cockroach-infested party house in Lisbon.I ...

Masculinity, Psychology

5 Clear Signs A Man Has An Unhealed Father Wound

If a man's father was absent, passive, inadequate, abusive, or neglectful—or simply didn’t meet ...

Relationships

3 Signs You’re in an Emotionally Abusive Relationship

Hey manDo you ever feel like something inside of you is holding you back?Let ...

Psychology, Self-Development

How To Reparent Yourself As A Man: Inner Child Healing & Shadow Work For Beginners

Hey manDo you ever feel like something inside of you is holding you back?Let ...

Uncategorized

How To Use Active Imagination: 4 Steps For Beginners To Conquer Self-Sabotage & Procrastination

Hey manDo you ever feel like something inside of you is holding you back?Let ...

Masculinity, Self-Development

How To Conquer Nice Guy Syndrome: Awakening Your Inner Rage Demon

If you identify as a "nice guy," always eager to please, avoiding confrontation, and ...

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.tve-ham-wrap::-webkit-scrollbar{width:14px;height:8px}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right :not(.tve-ham-wrap) > ul.tve_w_menu::-webkit-scrollbar-track,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-ham-wrap::-webkit-scrollbar-track,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left :not(.tve-ham-wrap) > ul.tve_w_menu::-webkit-scrollbar-track,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-ham-wrap::-webkit-scrollbar-track,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen :not(.tve-ham-wrap) > ul.tve_w_menu::-webkit-scrollbar-track,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen 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[data-item-display-desktop="image-text"] > .m-icon,.thrv_widget_menu [data-item-display-desktop="image-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-desktop="image-text"] > a > .tcb-mm-text .m-icon{display:none !important}.thrv_widget_menu [data-item-display-desktop="image-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-desktop="image-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-desktop="image-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-desktop="image-text"] > .tcb-mm-image{display:flex !important}.thrv_widget_menu [data-item-display-desktop="image-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="image-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="image-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-desktop="image-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block 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[data-item-display-desktop="image"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image"] > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) 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300px){:not(#s) .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][data-offscreen-width-setup].tve-mobile-dropdown .tve-ham-wrap,:not(#s) .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][data-offscreen-width-setup].tve-mobile-side-left .tve-ham-wrap,:not(#s) .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][data-offscreen-width-setup].tve-mobile-side-right .tve-ham-wrap{max-width:var(--tcb-menu-box-width-d) !important;width:min(var(--tcb-menu-box-width-d),100vw) !important}:not(#s) .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][data-offscreen-width-setup].tve-mobile-side-left .tve-m-trigger.tve-triggered-icon .tcb-icon-close-offscreen{left:min(var(--tcb-menu-box-width-d),100vw) !important}:not(#s) .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][data-offscreen-width-setup].tve-mobile-side-right .tve-m-trigger.tve-triggered-icon .tcb-icon-close-offscreen{left:max(100% - var(--tcb-menu-box-width-d),0vw) !important}:not(#s) .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][data-offscreen-width-setup].tve-mobile-side-right .tve-ham-wrap.tve-m-expanded{left:max(100% - var(--tcb-menu-box-width-d),0vw) !important}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"] .tve-m-expanded + .tcb-menu-overlay{background:var(--tcb-menu-overlay-d)}}@media (max-width: 1023px){:not(#s) .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][data-offscreen-width-setup].tve-mobile-dropdown .tve-ham-wrap,:not(#s) .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][data-offscreen-width-setup].tve-mobile-side-left .tve-ham-wrap,:not(#s) .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][data-offscreen-width-setup].tve-mobile-side-right .tve-ham-wrap{max-width:var(--tcb-menu-box-width-t) !important;width:min(var(--tcb-menu-box-width-t),100vw) !important}:not(#s) .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][data-offscreen-width-setup].tve-mobile-side-left .tve-m-trigger.tve-triggered-icon .tcb-icon-close-offscreen{left:min(var(--tcb-menu-box-width-t),100vw) !important}:not(#s) .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][data-offscreen-width-setup].tve-mobile-side-right .tve-m-trigger.tve-triggered-icon .tcb-icon-close-offscreen{left:max(100% - var(--tcb-menu-box-width-t),0vw) !important}:not(#s) .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][data-offscreen-width-setup].tve-mobile-side-right .tve-ham-wrap.tve-m-expanded{left:max(100% - var(--tcb-menu-box-width-t),0vw) !important}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"] .tve-m-expanded + .tcb-menu-overlay{background:var(--tcb-menu-overlay-t)}.thrv_widget_menu [data-item-display-tablet="icon"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-mm-text .m-icon{display:flex !important}.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-mm-image{display:none !important}.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important}.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-mm-text .m-icon{display:flex !important}.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-mm-image{display:none !important}.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="icon-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important}.thrv_widget_menu [data-item-display-tablet="text"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="text"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-mm-text .m-icon{display:none !important}.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-mm-image{display:none !important}.thrv_widget_menu [data-item-display-tablet="text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important}.thrv_widget_menu [data-item-display-tablet="image"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="image"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-text .m-icon{display:none !important}.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-text,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-text{flex-grow:0 !important}.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-image{display:flex !important}.thrv_widget_menu [data-item-display-tablet="image"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important}.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-tablet="image-text"] > .m-icon,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-text .m-icon{display:none !important}.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-image{display:flex !important}.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important}body.logged-in .thrv_widget_menu .tcb-menu-display-tablet-logged-out{display:none !important}body:not(.logged-in) .thrv_widget_menu .tcb-menu-display-tablet-logged-in{display:none !important}:not(#_):not(#_) .thrv_widget_menu .tcb-menu-display-tablet-always{display:block !important}:not(#_s):not(#_s) .tcb-conditional-display-placeholder{min-height:var(--tcb-container-height-t) !important}}@media (max-width: 767px){:not(#s) .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][data-offscreen-width-setup].tve-mobile-dropdown .tve-ham-wrap,:not(#s) .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][data-offscreen-width-setup].tve-mobile-side-left .tve-ham-wrap,:not(#s) .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][data-offscreen-width-setup].tve-mobile-side-right .tve-ham-wrap{max-width:var(--tcb-menu-box-width-m) !important;width:min(var(--tcb-menu-box-width-m),100vw) !important}:not(#s) .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][data-offscreen-width-setup].tve-mobile-side-left .tve-m-trigger.tve-triggered-icon .tcb-icon-close-offscreen{left:min(var(--tcb-menu-box-width-m),100vw) !important}:not(#s) .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][data-offscreen-width-setup].tve-mobile-side-right .tve-m-trigger.tve-triggered-icon .tcb-icon-close-offscreen{left:max(100% - var(--tcb-menu-box-width-m),0vw) !important}:not(#s) .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][data-offscreen-width-setup].tve-mobile-side-right .tve-ham-wrap.tve-m-expanded{left:max(100% - var(--tcb-menu-box-width-m),0vw) !important}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"] .tve-m-expanded + .tcb-menu-overlay{background:var(--tcb-menu-overlay-m)}.thrv_widget_menu[data-tve-switch-icon*="mobile"] .thrive-shortcode-html :not(.tve-ham-wrap) > ul.tve_w_menu,.thrv_widget_menu[data-tve-switch-icon*="mobile"] .thrive-shortcode-html .tve-ham-wrap{height:0px;overflow:hidden;box-sizing:border-box;width:100%;background-color:#fff;position:absolute;z-index:9 !important}.thrv_widget_menu[data-tve-switch-icon*="mobile"] .thrive-shortcode-html :not(.tve-ham-wrap) > ul.tve_w_menu .tcb-menu-logo-wrap,.thrv_widget_menu[data-tve-switch-icon*="mobile"] .thrive-shortcode-html .tve-ham-wrap .tcb-menu-logo-wrap{display:none !important}.thrv_widget_menu[data-tve-switch-icon*="mobile"] .thrive-shortcode-html .tve-m-trigger{display:block;width:100%;color:#333 !important}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split .thrive-shortcode-html{display:flex;justify-content:space-between;align-items:center}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split .thrive-shortcode-html .tcb-hamburger-logo{display:block;order:var(--tcb-logo-split-order,1)}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split .thrive-shortcode-html .tve-m-trigger{width:auto;order:2}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split .thrive-shortcode-html ul{flex-wrap:wrap !important}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tcb-logo-split .thrive-shortcode-html::after{display:none}.thrv_widget_menu[data-tve-switch-icon*="mobile"].tve-mobile-dropdown :not(.tve-ham-wrap) > ul.tve_w_menu:not(.tve-m-expanded),.thrv_widget_menu[data-tve-switch-icon*="mobile"].tve-mobile-dropdown .tve-ham-wrap:not(.tve-m-expanded){visibility:hidden;display:none}.thrv_widget_menu[data-tve-switch-icon*="mobile"]:not(.tve-custom-menu-switch-icon-mobile) ul{padding:0px !important}.thrv_widget_menu [data-item-display-mobile="icon"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="icon"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="icon"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tcb-mm-text .m-icon{display:flex !important}.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="icon"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="icon"] > .tcb-mm-image{display:none !important}.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important}.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tcb-mm-text .m-icon{display:flex !important}.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tcb-mm-image{display:none !important}.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="icon-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important}.thrv_widget_menu [data-item-display-mobile="text"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="text"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="text"] > a > .tcb-mm-text .m-icon{display:none !important}.thrv_widget_menu [data-item-display-mobile="text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="text"] > .tcb-mm-image{display:none !important}.thrv_widget_menu [data-item-display-mobile="text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important}.thrv_widget_menu [data-item-display-mobile="image"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="image"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="image"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-mm-text .m-icon{display:none !important}.thrv_widget_menu [data-item-display-mobile="image"] > .tcb-mm-text,.thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-mm-text{flex-grow:0 !important}.thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="image"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="image"] > .tcb-mm-image{display:flex !important}.thrv_widget_menu [data-item-display-mobile="image"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:none !important}.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .m-icon,.thrv_widget_menu [data-item-display-mobile="image-text"] > .m-icon,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-mm-text .m-icon,.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-mm-text .m-icon{display:none !important}.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-menu-item-image,.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-mm-image,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-mm-image{display:flex !important}.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-mm-text > .tve-disabled-text-inner,.thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-mm-text > .tve-disabled-text-inner{display:inline-block !important}body.logged-in .thrv_widget_menu .tcb-menu-display-mobile-logged-out{display:none !important}body:not(.logged-in) .thrv_widget_menu .tcb-menu-display-mobile-logged-in{display:none !important}:not(#_):not(#_) .thrv_widget_menu .tcb-menu-display-mobile-always{display:block !important}.thrv_widget_menu[class*="tve-custom-menu-switch-icon-"].tve-mobile-dropdown :not(.tve-ham-wrap) > ul.tve_w_menu.tve-m-expanded,.thrv_widget_menu[class*="tve-custom-menu-switch-icon-"].tve-mobile-dropdown .tve-ham-wrap.tve-m-expanded{max-height:80vh !important;overflow-y:auto}html{overflow-x:hidden !important}html,body{max-width:100vw !important}.tcb-flex-row{flex-direction:column}.tcb-flex-row.v-2{flex-direction:row}.tcb-flex-row.v-2:not(.tcb-mobile-no-wrap){flex-wrap:wrap}.tcb-flex-row.v-2:not(.tcb-mobile-no-wrap) > .tcb-flex-col{width:100%;flex:1 0 390px;max-width:100% !important}:not(#_s):not(#_s) .tcb-conditional-display-placeholder{min-height:var(--tcb-container-height-m) !important}}@media screen and (max-width: 782px){.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right :not(.tve-ham-wrap) > ul.tve_w_menu,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-ham-wrap,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left :not(.tve-ham-wrap) > ul.tve_w_menu,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-ham-wrap,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen :not(.tve-ham-wrap) > ul.tve_w_menu,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-ham-wrap{top:46px;height:calc(-46px + 100vh)}.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-m-trigger .tcb-icon-close,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-m-trigger .tcb-icon-close-offscreen,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-m-trigger .tcb-icon-close,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-m-trigger .tcb-icon-close-offscreen,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-m-trigger .tcb-icon-close,.admin-bar .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-m-trigger .tcb-icon-close-offscreen{top:46px}}@media (min-width: 2600px){.thrv_widget_menu.thrv_wrapper li.c-double > a::before,.thrv_widget_menu.thrv_wrapper li.c-double .tve-hover-anim::before{top:3px !important}}@media (min-width: 1024px){.thrv_widget_menu[data-tve-switch-icon*="desktop"] .thrive-shortcode-html :not(.tve-ham-wrap) > ul.tve_w_menu,.thrv_widget_menu[data-tve-switch-icon*="desktop"] .thrive-shortcode-html .tve-ham-wrap{height:0px;overflow:hidden;box-sizing:border-box;width:100%;background-color:#fff;position:absolute;z-index:9 !important}.thrv_widget_menu[data-tve-switch-icon*="desktop"] .thrive-shortcode-html :not(.tve-ham-wrap) > ul.tve_w_menu .tcb-menu-logo-wrap,.thrv_widget_menu[data-tve-switch-icon*="desktop"] .thrive-shortcode-html .tve-ham-wrap .tcb-menu-logo-wrap{display:none !important}.thrv_widget_menu[data-tve-switch-icon*="desktop"] .thrive-shortcode-html .tve-m-trigger{display:block;width:100%;color:#333 !important}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tcb-logo-split .thrive-shortcode-html{display:flex;justify-content:space-between;align-items:center}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tcb-logo-split .thrive-shortcode-html .tcb-hamburger-logo{display:block;order:var(--tcb-logo-split-order,1)}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tcb-logo-split .thrive-shortcode-html .tve-m-trigger{width:auto;order:2}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tcb-logo-split .thrive-shortcode-html ul{flex-wrap:wrap !important}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tcb-logo-split .thrive-shortcode-html::after{display:none}.thrv_widget_menu[data-tve-switch-icon*="desktop"].tve-mobile-dropdown :not(.tve-ham-wrap) > ul.tve_w_menu:not(.tve-m-expanded),.thrv_widget_menu[data-tve-switch-icon*="desktop"].tve-mobile-dropdown .tve-ham-wrap:not(.tve-m-expanded){visibility:hidden;display:none}}@media (min-width: 768px) and (max-width: 1023px){.thrv_widget_menu[data-tve-switch-icon*="tablet"] .thrive-shortcode-html :not(.tve-ham-wrap) > ul.tve_w_menu,.thrv_widget_menu[data-tve-switch-icon*="tablet"] .thrive-shortcode-html .tve-ham-wrap{height:0px;overflow:hidden;box-sizing:border-box;width:100%;background-color:#fff;position:absolute;z-index:9 !important}.thrv_widget_menu[data-tve-switch-icon*="tablet"] .thrive-shortcode-html :not(.tve-ham-wrap) > ul.tve_w_menu .tcb-menu-logo-wrap,.thrv_widget_menu[data-tve-switch-icon*="tablet"] .thrive-shortcode-html .tve-ham-wrap .tcb-menu-logo-wrap{display:none !important}.thrv_widget_menu[data-tve-switch-icon*="tablet"] .thrive-shortcode-html .tve-m-trigger{display:block;width:100%;color:#333 !important}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html{display:flex;justify-content:space-between;align-items:center}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html .tcb-hamburger-logo{display:block;order:var(--tcb-logo-split-order,1)}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html .tve-m-trigger{width:auto;order:2}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html ul{flex-wrap:wrap !important}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tcb-logo-split .thrive-shortcode-html::after{display:none}.thrv_widget_menu[data-tve-switch-icon*="tablet"].tve-mobile-dropdown :not(.tve-ham-wrap) > ul.tve_w_menu:not(.tve-m-expanded),.thrv_widget_menu[data-tve-switch-icon*="tablet"].tve-mobile-dropdown .tve-ham-wrap:not(.tve-m-expanded){visibility:hidden;display:none}.thrv_widget_menu[data-tve-switch-icon*="tablet"]:not(.tve-custom-menu-switch-icon-tablet) ul{padding:0px !important}.thrv_widget_menu[class*="tve-custom-menu-switch-icon-"].tve-mobile-dropdown :not(.tve-ham-wrap) > ul.tve_w_menu.tve-m-expanded,.thrv_widget_menu[class*="tve-custom-menu-switch-icon-"].tve-mobile-dropdown .tve-ham-wrap.tve-m-expanded{max-height:80vh !important;overflow-y:auto}}@media only screen and (max-width: 774px){.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) .tve_menu_title{display:none}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) .thrive-shortcode-html{padding-top:1px;position:relative}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade).tve_center,.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade).tve_left,.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade).tve_right{display:block;float:none}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) 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li,.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul a{display:block !important;box-sizing:border-box !important}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) .tve-ham-wrap.tve-m-expanded{transition:max-height .3s;border:1px solid #b4b4b4;min-height:200px;overflow-y:scroll;top:49px !important}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_horizontal{background-color:#fff;max-height:0px;overflow:hidden;position:absolute;transition:max-height .3s;z-index:9999;top:50px !important}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_horizontal.tve-m-expanded{transition:max-height .3s;border:1px solid #b4b4b4;min-height:200px;overflow-y:scroll;top:49px !important}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_horizontal > li > a{padding:12px 15px;display:block;background-color:#fff;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_horizontal > li ul{display:block !important;position:static !important;border:0px !important}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_horizontal > li ul a::after{display:none !important}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_horizontal > li ul a{border-radius:0px !important}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_horizontal > li > ul > li > a{padding-left:30px}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_horizontal > li > ul > li > ul > li > a{padding-left:45px}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_horizontal > li > ul > li > ul > li > ul > li > a{padding-left:45px}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_horizontal::-webkit-scrollbar-track{background-color:#e1e1e1}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_horizontal::-webkit-scrollbar{width:6px;background-color:#e1e1e1}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_horizontal::-webkit-scrollbar-thumb{border-radius:10px;background-color:#ccc}}@media (max-width: 1023px) and (min-width: 768px){.tcb-flex-row.tcb-medium-no-wrap,.tcb-flex-row.tcb-resized.tcb-medium-no-wrap{flex-wrap:nowrap !important}.tcb-flex-row.tcb-medium-no-wrap > .tcb-flex-col,.tcb-flex-row.tcb-resized.tcb-medium-no-wrap > .tcb-flex-col{flex:1 1 auto !important}}@media screen and (-ms-high-contrast: active),(-ms-high-contrast: none){.tcb-flex-col{width:100%}.tcb-col{display:block}}@media screen and (max-device-width: 480px){body{text-size-adjust:none}}@media only screen and (min-width: 774px){.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal > li ul .tve_w_menu.tve_horizontal > li ul{left:-100%}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal > li ul .tve_w_menu.tve_horizontal > li ul li{text-align:right}}@media (min-width: 300px){.thrv_symbol_487 [data-css="tve-u-16eff063edc"]{padding:0px !important}.thrv_symbol_487 [data-css="tve-u-16eff064345"]{margin:0px !important}.thrv_symbol_487 [data-css="tve-u-16eff063edc"] > .tcb-flex-col > .tcb-col{justify-content:center}.thrv_symbol_487 [data-css="tve-u-16eff067282"]{max-width:24.1%}.thrv_symbol_487 [data-css="tve-u-16eff067395"]{max-width:75.8969%}.thrv_symbol_487 .symbol-section-out{box-shadow:rgba(0,0,0,.08) 0px 2px 30px 0px;background-color:#fff !important}.thrv_symbol_487 .symbol-section-in{max-width:100%;padding:8px 20px !important}.thrv_symbol_487 [data-css="tve-u-17076c6b956"]{width:98px !important;margin-top:0px !important;margin-bottom:0px !important}.thrv_symbol_487{margin-left:0px 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li:not(.tcb-excluded-from-group-item){border:none;--tve-applied-border:none;--tve-font-weight:var(--g-bold-weight,bold);--tve-font-size:16px;--tve-color:var(--tcb-skin-color-4);font-family:inherit;--tve-text-transform:uppercase;--tve-font-family:"Roboto Slab";--g-regular-weight:400;--g-bold-weight:600;padding:5px 15px !important;margin:0px !important}.thrv_symbol_487 .thrv_widget_menu #m-177c90ace6b > li:not(.tcb-excluded-from-group-item) > a{text-transform:capitalize;--tve-font-family:inherit;font-weight:600 !important;font-size:var(--tve-font-size,16px) !important;color:var(--tve-color,var(--tcb-skin-color-4)) !important;font-family:var(--tve-font-family,"Roboto Slab") !important}:not(#tve) .thrv_symbol_487 .thrv_widget_menu #m-177c90ace6b > li:not(.tcb-excluded-from-group-item):hover{border-bottom:none !important}.thrv_symbol_487 [data-css="tve-u-177c90d50a6"]::after{clear:both}:not(#tve) .thrv_symbol_487 .thrv_widget_menu #m-177c90ace6b > li:not(.tcb-excluded-from-group-item) > 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!important;--background-image:linear-gradient(#000,#000) !important;--background-size:auto auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important}.thrv_symbol_487 .thrv_widget_menu #m-177c90ace6b > li.menu-item.menu-item-8 > a{text-transform:capitalize;--tve-font-family:inherit;font-family:var(--tve-font-family,"Roboto Slab") !important;font-size:var(--tve-font-size,16px) !important;font-weight:600 !important;color:var(--tve-color,var(--tcb-skin-color-22)) !important;letter-spacing:var(--tve-letter-spacing,1px) !important}:not(#tve) .thrv_symbol_487 .thrv_widget_menu #m-177c90ace6b > li.menu-item.menu-item-8:hover{box-shadow:none !important;background-image:none !important;border:2px solid var(--tcb-skin-color-0) !important;--tve-applied-background-image:none !important;--tve-border-width:2px !important;--background-image:none !important;--tve-color:#000 !important;--tve-applied---tve-color:#000 !important}:not(#tve) .thrv_symbol_487 .thrv_widget_menu #m-177c90ace6b > li.menu-item.menu-item-8:hover.nitro-lazy{background-image:none !important}:not(#tve) .thrv_symbol_487 .thrv_widget_menu #m-177c90ace6b > li.menu-item.menu-item-8:hover > a{color:var(--tve-color,#000) !important;--tcb-applied-color:#000 !important}:not(#tve) .thrv_symbol_487 .thrv_widget_menu #m-177c90ace6b > li.menu-item.menu-item-8 > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important}.thrv_symbol_487.tve-default-state .symbol-section-in.tve-default-state{padding-left:0px !important;padding-right:0px !important}.thrv_symbol_487 [data-css="tve-u-1928b94c135"]{padding-right:20px !important}.thrv_symbol_487 :not(#tve) .thrv_widget_menu #m-177c90ace6b > li:not(.tcb-excluded-from-group-item) > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;text-transform:var(--tve-text-transform,uppercase) !important}.thrv_symbol_487 :not(#tve) .thrv_widget_menu #m-177c90ace6b > li.menu-item.menu-item-8 > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;text-transform:var(--tve-text-transform,capitalize) !important}.thrv_symbol_487 .tve-regular #m-177c90ace6b > li.menu-item.menu-item-8{margin-left:15px !important}:not(#tve) .thrv_symbol_487 .tve-regular #m-177c90ace6b > li.menu-item.menu-item-8:hover{border:1px solid #0f0f0f !important;--tve-applied-border:1px solid #0f0f0f !important}:not(#tve) .thrv_symbol_487 .tve-regular #m-177c90ace6b > li.menu-item.menu-item-8{--tve-border-width:2px;border:none;--tve-applied-border:none}.thrv_symbol_487 .thrv_widget_menu #m-177c90ace6b li li:not(.tcb-excluded-from-group-item){font-family:inherit;--tve-font-weight:var(--g-bold-weight,bold);--tve-font-family:"Roboto Slab";--g-regular-weight:400;--g-bold-weight:500;--tve-text-transform:uppercase}.thrv_symbol_487 .thrv_widget_menu #m-177c90ace6b li li:not(.tcb-excluded-from-group-item) > 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