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I used to freeze up at parties. Not anymore. Here’s why...

Feb 1, 2025

•

3 min read

I used to freeze up at parties. Not anymore. Here’s why...

it was THIS simple all along

Oliver Robert Lucas
Oliver Robert Lucas

Masculinity

Stop being a "good boy..."

Jan 27, 2025

•

2 min read

Stop being a "good boy..."

... start being your own man

Oliver Robert Lucas
Oliver Robert Lucas
the ONLY way to stop craving approval from women

Jan 14, 2025

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4 min read

the ONLY way to stop craving approval from women

... it all comes down to this

Oliver Robert Lucas
Oliver Robert Lucas
how to kill that "nice guy" anxiety

Jan 9, 2025

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3 min read

how to kill that "nice guy" anxiety

... stop being a prey animal

Oliver Robert Lucas
Oliver Robert Lucas
In 2024, my life was a mess...

Dec 31, 2024

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4 min read

In 2024, my life was a mess...

How I turned it all around

Oliver Robert Lucas
Oliver Robert Lucas
Class memory murdered my trust

Dec 19, 2024

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4 min read

Class memory murdered my trust

... the moment where I lost all hope

Oliver Robert Lucas
Oliver Robert Lucas
Emotional abuse from women

Dec 9, 2024

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4 min read

Emotional abuse from women

... it happens more often than you think

Oliver Robert Lucas
Oliver Robert Lucas
Silence your inner critic

Dec 4, 2024

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4 min read

Silence your inner critic

... shame is the enemy of social confidence

Oliver Robert Lucas
Oliver Robert Lucas
Why Nice Guys Lose and Kind Men Win

Nov 28, 2024

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2 min read

Why Nice Guys Lose and Kind Men Win

... the difference is courage

Oliver Robert Lucas
Oliver Robert Lucas
Heal the boy within

Nov 26, 2024

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6 min read

Heal the boy within

... and let the confident man appear

Oliver Robert Lucas
Oliver Robert Lucas
Practicing vulnerability as a man...

Nov 21, 2024

•

2 min read

Practicing vulnerability as a man...

... without losing your masculine edge

Oliver Robert Lucas
Oliver Robert Lucas
Ready to stop being the quiet nice guy?

Nov 10, 2024

•

5 min read

Ready to stop being the quiet nice guy?

... it's time to reignite the fire within you

Oliver Robert Lucas
Oliver Robert Lucas
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The Lucas Letter

The Lucas Letter

Regular insights to help you heal, stop pleasing others and start fearlessly living on your own terms in work, life and relationships.


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