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how to stop chasing approval

Nov 6, 2024

•

4 min read

how to stop chasing approval

... and start validating yourself

Oliver Robert Lucas
Oliver Robert Lucas
Have you lost your fire, brother?

Nov 3, 2024

•

2 min read

Have you lost your fire, brother?

... this makes me sad

Oliver Robert Lucas
Oliver Robert Lucas
3 unusual signs you have an unhealed father wound...

Oct 29, 2024

•

3 min read

3 unusual signs you have an unhealed father wound...

... these might seem normal at first glance

Oliver Robert Lucas
Oliver Robert Lucas
This shadow work exercise is "dangerous"

Oct 28, 2024

•

6 min read

This shadow work exercise is "dangerous"

... things can change too fast when you do this

Oliver Robert Lucas
Oliver Robert Lucas
I was a people pleaser until I read this ...

Oct 21, 2024

•

8 min read

I was a people pleaser until I read this ...

you need the courage to be disliked

Oliver Robert Lucas
Oliver Robert Lucas
This saved me when I hit rock bottom...

Oct 8, 2024

•

4 min read

This saved me when I hit rock bottom...

I was completely lost in life

Oliver Robert Lucas
Oliver Robert Lucas

Masculinity

+1

How overprotective parents create needy men

Oct 2, 2024

•

6 min read

How overprotective parents create needy men

... break free and become an independent man

Oliver Robert Lucas
Oliver Robert Lucas

Masculinity

+1

Modern men are NOT okay...

Sep 26, 2024

•

7 min read

Modern men are NOT okay...

5 ways to embody the NEW masculine

Oliver Robert Lucas
Oliver Robert Lucas
Being a nice guy is ruining your life

Sep 18, 2024

•

7 min read

Being a nice guy is ruining your life

how to find your raw masculine edge

Oliver Robert Lucas
Oliver Robert Lucas
How to be yourself

Sep 15, 2024

•

7 min read

How to be yourself

kill the nice guy and stop people pleasing

Oliver Robert Lucas
Oliver Robert Lucas
Sexual discipline is a superpower

Sep 12, 2024

•

7 min read

Sexual discipline is a superpower

master your lust and become unstoppable

Oliver Robert Lucas
Oliver Robert Lucas
You must make peace with being alone

Sep 10, 2024

•

6 min read

You must make peace with being alone

... approval or authenticity? Your choice.

Oliver Robert Lucas
Oliver Robert Lucas
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The Lucas Letter

The Lucas Letter

Regular insights to help you heal, stop pleasing others and start fearlessly living on your own terms in work, life and relationships.


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