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She saw through my bullsh*t

Oct 12, 2026

•

3 min read

She saw through my bullsh*t

... approval seeking is poison

Oliver Robert Lucas
Oliver Robert Lucas
Last call, mate

Sep 27, 2026

•

1 min read

Last call, mate

... doors close in 12 hours

Oliver Robert Lucas
Oliver Robert Lucas
I melted the "girl boss"

Sep 24, 2026

•

3 min read

I melted the "girl boss"

... from girl boss to giddy goofball

Oliver Robert Lucas
Oliver Robert Lucas
You THINK to avoid FEELING

Sep 21, 2026

•

2 min read

You THINK to avoid FEELING

intellectualising as emotional avoidance

Oliver Robert Lucas
Oliver Robert Lucas
I dated a princess

Sep 11, 2026

•

4 min read

I dated a princess

... a lesson in masculine discernment

Oliver Robert Lucas
Oliver Robert Lucas
Get angry

Sep 7, 2026

•

2 min read

Get angry

... or you will suffer for it

Oliver Robert Lucas
Oliver Robert Lucas
My mother wound

Aug 19, 2026

•

2 min read

My mother wound

... something you might see in yourself

Oliver Robert Lucas
Oliver Robert Lucas
I said no to her yesterday

Aug 16, 2026

•

2 min read

I said no to her yesterday

... and it wasn't what I expected

Stop rescuing her

Aug 10, 2026

•

3 min read

Stop rescuing her

... and burning yourself out in the process

Nice guys attract chaotic women

Aug 2, 2026

•

2 min read

Nice guys attract chaotic women

... a match made in hell

"I'll never have that relationship"

Jul 25, 2026

•

2 min read

"I'll never have that relationship"

He thought a loving relationship was off the table for him.

Why you collapse when she cries

Jul 21, 2026

•

2 min read

Why you collapse when she cries

... your system learned this early on

123...18
The Lucas Letter

The Lucas Letter

Regular insights to help you heal, stop pleasing others and start fearlessly living on your own terms in work, life and relationships.


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© 2026 Oliver Cowlishaw.
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