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Oliver Robert Lucas
Oliver Robert Lucas
I had to stop doing this

Oct 26, 2026

•

1 min read

I had to stop doing this

... the three letter word I hated

Oliver Robert Lucas
Oliver Robert Lucas
"Why are your nipples showing?"

Oct 20, 2026

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2 min read

"Why are your nipples showing?"

... building the courage to be yourself

Oliver Robert Lucas
Oliver Robert Lucas
She saw through my bullsh*t

Oct 12, 2026

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3 min read

She saw through my bullsh*t

... approval seeking is poison

Oliver Robert Lucas
Oliver Robert Lucas
Last call, mate

Sep 27, 2026

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1 min read

Last call, mate

... doors close in 12 hours

Oliver Robert Lucas
Oliver Robert Lucas
I melted the "girl boss"

Sep 24, 2026

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3 min read

I melted the "girl boss"

... from girl boss to giddy goofball

Oliver Robert Lucas
Oliver Robert Lucas
You THINK to avoid FEELING

Sep 21, 2026

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2 min read

You THINK to avoid FEELING

intellectualising as emotional avoidance

Oliver Robert Lucas
Oliver Robert Lucas
I dated a princess

Sep 11, 2026

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4 min read

I dated a princess

... a lesson in masculine discernment

Oliver Robert Lucas
Oliver Robert Lucas
Get angry

Sep 7, 2026

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2 min read

Get angry

... or you will suffer for it

Oliver Robert Lucas
Oliver Robert Lucas
My mother wound

Aug 19, 2026

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2 min read

My mother wound

... something you might see in yourself

Oliver Robert Lucas
Oliver Robert Lucas
This stopped her screaming.

Jul 11, 2026

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2 min read

This stopped her screaming.

... inner peace needs hard boundaries

Oliver Robert Lucas
Oliver Robert Lucas
Be a burden

Jul 9, 2026

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2 min read

Be a burden

you deserve to be heard

Oliver Robert Lucas
Oliver Robert Lucas
This is killing your dating life

Jul 4, 2026

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2 min read

This is killing your dating life

... stop permission-seeking

Oliver Robert Lucas
Oliver Robert Lucas
3 things I look for in women

Jul 2, 2026

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1 min read

3 things I look for in women

... and you should, too

Oliver Robert Lucas
Oliver Robert Lucas
Why rejection hits YOU harder than most men

Jun 27, 2026

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1 min read

Why rejection hits YOU harder than most men

... you're not a simp or a beta

Oliver Robert Lucas
Oliver Robert Lucas
Still a virgin at 36

Jun 25, 2026

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2 min read

Still a virgin at 36

how Stan stopped being invisible to women

Oliver Robert Lucas
Oliver Robert Lucas
This heals "approval addiction"

Jun 18, 2026

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1 min read

This heals "approval addiction"

make this shift and watch things change.

Oliver Robert Lucas
Oliver Robert Lucas
This sentence changed my life

Jun 14, 2026

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1 min read

This sentence changed my life

... and it could change yours

Oliver Robert Lucas
Oliver Robert Lucas
You don't need to be "fixed"

Jun 9, 2026

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1 min read

You don't need to be "fixed"

... you can have what you want already

Oliver Robert Lucas
Oliver Robert Lucas
The only reason women don't choose you

Jun 3, 2026

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2 min read

The only reason women don't choose you

... you won't like it

Oliver Robert Lucas
Oliver Robert Lucas
Do you avoid confrontation?

May 27, 2026

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2 min read

Do you avoid confrontation?

this wrecks your self-respect

Oliver Robert Lucas
Oliver Robert Lucas
You keep abandoning yourself

May 25, 2026

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1 min read

You keep abandoning yourself

the real reason your relationships never work out

Oliver Robert Lucas
Oliver Robert Lucas
This makes you easy to manipulate

May 11, 2026

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1 min read

This makes you easy to manipulate

STOP doing it

Oliver Robert Lucas
Oliver Robert Lucas
The only real way out is through

May 7, 2026

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1 min read

The only real way out is through

salsa dancing as a British man?

Oliver Robert Lucas
Oliver Robert Lucas
The mother wound destroying your relationships

Apr 25, 2026

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1 min read

The mother wound destroying your relationships

... feel it to heal it

Oliver Robert Lucas
Oliver Robert Lucas
The Real Reason She Ghosted You

Apr 9, 2026

•

5 min read

The Real Reason She Ghosted You

The Three Levels Of Communication

Oliver Robert Lucas
Oliver Robert Lucas
The Lucas Letter

The Lucas Letter

Regular insights to help you heal, stop pleasing others and start fearlessly living on your own terms in work, life and relationships.


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